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The truth is your hair doesn't "need" any topical ingredient to keep it "healthy" and growing long.
It's a common misconception that hair can be healthy. Hair can be no more healthy than a shoe lace, a cotton blouse, or any other non-living fiber. The hair on your head is not living tissue. It is dead, keratinized protein. Hair cannot be healthy. Of course, it can look healthy or not-healthy but that's not the same thing.
So, hair doesn't need any topical treatment. However, hair follicles (the living tissue below your scalp that makes hair) do need vitamins, nutrients, and other critical elements that it gets from the foods you eat. This is why it is important to eat a healthy diet to have healthy looking hair.
Although there is no ingredient you can put on your hair to make it healthier or improve growth, the particular hair style you wear can have an effect on growth. If you wear pony tails, do a lot of heat styling, or otherwise physically damage your hair, it will negatively affect hair growth.
If you accept Dreniva's definition of healthy hair (and it's a pretty good one) then it is correct that conditioning every day is a must.
Your hair will be less damaged if you don't wash it every day. More precisely what I meant was conditioner your hair every day you wash it.
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